Classes
Get Fit! "Nia" and "In Motion" classes will inspire you to move, have fun and honor Your Body’s Way!
All movement classes are designed for you to choose the level of movement, harmoniously integrate the body with the mind, emotions, and spirit.
Fitness Guidelines
Come ready to move in: bare feet, loose comfortable clothing. All levels and abilities are welcome. Learn more »
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Nia & Yoga Flowdance |
Tuesday 9:30 - 10:30 AM |
Call 828.231.5995 |
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In Motion Book a Private Group class for a Special Occasion or Professional Enhancement Class |
time set upon booking | Sign-up Required 828.231.5995 |
$15 dollar drop-in 1 hour class.
Class series: 5 classes for $60 expires 6 weeks from starting date or 10 classes for $100 expires 12 weeks from starting date. $75 Private 1 hour Intergrative/Somatic Life Enhancement session. $100 Private Parties 1 1/2 hours of "Dancing through Life" with a Focus to match your Special Occasion.
See "Events" for additional transformational movement playshops. Detailed Directions: http://terpsicorps.org/studio/directions/directions.html
The Nia Technique
Nia is international recognized and the fastest growing Fusion fitness technique in the country!
The Nia Technique is a workout delivered in 7 cycles, utilizing 52 moves, 9 movement energies and embraces 13 Principles. Nia combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness and Sensory IQ. The Nia workout is generally performed in bare feet and, through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit. Learn more »
In Motion
In Motion classes are designed to add expand and integrative techniques to a Body ~ Mind Centered moving experience. Classes are available for group classes, individual sessions, private parties together for friendly celebrations or professionals seeking a specific focus for work enhancement experiences.